Fitness Class Schedule
To all our group fitness classes we recommend you bring determination, positivity and energy! Also, running shoes, a water bottle and a Sweat towel.
No matter the class, you should be prepared to sweat, listen to some good tunes, have fun while being challenged to be the best that YOU can be.
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Monday:
6:00am – Morning Boost (35 mins.)
7:00am - Pilates
9:30am - Morning Mobility (Chair & Resistance Band)
12:00pm – Group Power (30 min Lunch Recharge)
6:00pm – Power Yoga (60 min)
6:00pm - Group Power (DOH studio) Starting Nov. 4th
7:15pm - ABC's (Arm's, Butt and Core)
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Tuesday:
5:00am – Group Power (30 mins)
6:00am – Running Group
6:00am - Morning Boost (35mins)
7:00am - Cardio HIIT (35mins)
9:30am – Mom and Baby Stroller Bootcamp (meet at Locality Wellness Hub)
10:30am - Gentle Yoga (Starting Nov. 5th)
6:00pm – Group Power/Centergy Fusion (30 mins. of Group Power and 30 mins. of Group Centergy...the best of both programs
4:45-5:15pm Sports Conditioning (ages 5-8yrs old)
5:15-5:45pm Sports Conditioning (ages 9 and over)
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Wednesday:
6:00am – Group Power (45 mins.)
7:00am - Vinyasa Yoga
9:15am - Group Centergy (runs until Oct. 31st)
9:30am – Morning Mobility (Starting Nov. 6th)
10:15-11:45am - OPEN GYM FLOOR
12:00pm – Group Power (30 min. Lunch Recharge)
4:00pm – ABC's (Arms, Butt and Core) (35 mins. - starting Nov. 6th)
6:30pm - Pilates
7:30pm – Restorative Yoga/Gentle Yoga
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Thursday:
5:00am – Rise and Grind (30 mins.)
6:00am – Running Group (35 mins.)
6:00am - ABC's (Arms, Butt and Core) (35 mins.)
7:00am – Core and More
9:30am – Mom and Baby Stroller Bootcamp (meet at the Locality Wellness Hub)
10:30 am - Gentle Yoga
4:00pm - HIIT Circuit (35 mins.)
6:00pm – Vinyasa Yoga (60 mins.)
6:00pm - TRX (DOH Studio - 45 mins.) Starts Nov. 7th
7:30pm - ABC's (Arms, Butt and Core - 45 mins.)
5:15-5:45pm - Kids Yoga (Ages 8 and over)
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Friday:
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6:00am – Morning Boost (35 mins.)
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9:30am – Morning Mobility - Balance and Core
10:30am - Group Power
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Saturday:
7:00am - Running Group
8:00am – ABC's Circuit (45 mins.)
9:00am – Yoga HIIT (45 mins.)